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Popular Flavors and Varieties

• The range of foods that can be prepared using an air fryer is truly remarkable. From classic comfort foods like French fries and fried chicken to more exotic options like tempura shrimp or vegetable spring rolls, the possibilities are nearly endless. A study published in *Food Technology* found that air frying can successfully replicate the texture and flavor of fried foods while using significantly less oil, making it a valuable tool for home cooks seeking healthier alternatives.

• The impact of caffeine on the body is not uniform across all individuals. Genetic factors play a significant role in how people metabolize caffeine. For example, studies have shown that individuals with certain genetic variants may experience heightened sensitivity to caffeine, leading to more pronounced side effects. This variability underscores the importance of understanding personal tolerance levels before consuming coffee regularly. Rival beverage makers often promote their products as safe and enjoyable for all consumers, but this narrative may not account for individual differences in caffeine sensitivity.

• The History of Jim Beam