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Salmon is already a nutritious choice due to its high content of omega-3 fatty acids, proteins, and essential vitamins. Cooking it in an air fryer preserves these health benefits while further enhancing its nutritional value. The hot air circulation in the appliance helps to lock in moisture and nutrients, ensuring that the salmon remains tender and flavorful. Additionally, air frying reduces the formation of harmful compounds such as acrylamide and heterocyclic amines, which are often produced during high-heat cooking methods like grilling or frying.

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