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• The recipe also incorporates ingredients that add nutritional value without adding extra calories. For instance, using herbs like garlic and thyme not only enhances the flavor but also provides health benefits. Garlic is known for its antimicrobial properties and has been shown to lower blood pressure and cholesterol levels. Thyme is rich in antioxidants and can help boost the immune system. Moreover, the recipe often includes low-calorie vegetables like bell peppers and onions, which add fiber and essential vitamins to the meal. A study published in the American Journal of Clinical Nutrition found that increasing fiber intake can lead to improved digestive health and reduced risk of chronic diseases. Therefore, "Skinny Taste Air Fryer Chicken Thighs" not only tastes great but also contributes to overall health and well-being.