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• Air fryers have become a popular kitchen appliance due to their ability to cook food with minimal oil, resulting in healthier meals. The primary benefit of using an air fryer is the reduction of calorie intake without compromising on taste. By circulating hot air around the food, air fryers achieve a crispy texture similar to deep-fried dishes but with significantly fewer calories. This makes them an ideal choice for those looking to maintain a healthy diet while still enjoying their favorite foods.

• Protein quality matters too when considering how food impacts digestion since poorly digested proteins can contribute inflammation throughout body triggering cascading effects manifesting various symptoms ranging from mild lethargy skin irritation severe systemic inflammation Studies published PLOS One demonstrated direct correlation between dietary protein digestibility immune response highlighting importance choosing sources easily broken down without placing unnecessary burden onto metabolic processes

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