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• Fiber content another significant benefit comes mainly from pectin cellulose hemicellulose found plant cell walls; it aids digestion reduces cholesterol absorption promotes satiety helping weight management (Slavin 2013). Soluble fiber forms gel-like substances slowing sugar absorption preventing blood sugar spikes beneficial diabetics (De Mejía et al., 2017). Insoluble fiber adds bulk stool movement preventing constipation common issue modern diets lacking sufficient fiber intake (Barnes & Tappenden 2015).

• Cleaning and Maintenance Tips

• Leafy greens such as spinach and kale can be roasted quickly in an air fryer, though they cook faster than root or cruciferous vegetables. It's important to cut them into uniform sizes to ensure even cooking. Mixing different types of vegetables can create a balanced dish with multiple textures and flavors. For example, combining broccoli with sweet potatoes or carrots with Brussels sprouts can result in a more satisfying meal.