🛒 S12000039689619656

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S12000039689619656

Preparing jerk chicken in an air fryer is simpler than you might think. Start by marinating the chicken pieces in a mixture of allspice berries, thyme leaves, finely chopped scotch bonnet peppers, and brown sugar. Let it sit for at least four hours—or better yet, overnight—so that the flavors have time to penetrate deep into the meat. The longer you marinate, the more flavorful your chicken will be.

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  • A study published in "The American Journal of Clinical Nutrition" found that high consumption of acrylamide was associated with an increased risk of kidney cancer and possibly other types like endometrial and ovarian cancer. Since air frying involves high-temperature cooking similar to traditional frying, there are concerns about acrylamide formation even though it uses less oil.

  • Before cooking the soy glazed salmon, preheat your air fryer to 375°F (190°C). This step ensures that the salmon cooks evenly and develops a crispy exterior. While the air fryer is preheating, you can prepare any side dishes you would like to serve alongside your meal, such as steamed vegetables or a fresh salad.

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