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The reduction in fat content is another key health benefit associated with air frying. Traditional deep frying requires large amounts of oil to achieve crispy results, which can add excessive calories and unhealthy fats to meals. In contrast, air fryers use hot circulating air to cook food evenly from all sides without needing any oil at all or just a tiny amount. A study conducted by scientists at Oxford University found that foods cooked in an air fryer contained significantly less fat than those cooked using conventional methods.

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  The ideal cooking time and temperature for a medium rare steak in an air fryer vary depending on the thickness of the cut. For example, a 1-inch thick steak typically cooks well at 375°F (190°C) for about 6-8 minutes per side. However, it's essential to adjust the time based on your specific air fryer model and the thickness of the steak. Using a meat thermometer is highly recommended to ensure accuracy.

• For those who have limited counter space, some models are designed with a compact footprint, making them ideal for smaller kitchens or offices. Despite their small size, they do not compromise on functionality or performance. The sleek design also adds a touch of elegance to any kitchen decor, blending seamlessly with various home styles. This combination of convenience and aesthetic appeal makes these machines a favorite among home brewers.