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The versatility of Brussels sprouts in terms of health benefits is remarkable. They can be prepared in various ways while retaining their nutritional value. Roasting or air frying Brussels sprouts enhances their natural flavors without adding excessive calories or unhealthy fats. The process also increases the bioavailability of some nutrients, making them easier for the body to absorb. Including Brussels sprouts in salads, stir-fries, or as a side dish can diversify your diet while reaping their health rewards. Their ability to pair well with a variety of ingredients makes them a staple in healthy cooking.

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