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• Another significant health benefit is the preservation of nutrients in food. Many cooking methods, such as boiling or deep-frying, can destroy essential vitamins and minerals due to high temperatures or prolonged exposure to water. Air frying operates at lower temperatures compared to traditional frying methods, which helps preserve the nutritional value of your food. For example, when you air fry vegetables like broccoli or bell peppers, they retain more vitamins A and C compared to when they are boiled or steamed. This means you get more health benefits from your meals while still enjoying delicious flavors.

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